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CAMP THEME ORANGE BALL

Week 1 Theme 
  • Rallie with partner in service line 与搭档在发球线处进行挑战

  • always have ready position with two hands on racket 随时准备好,双手握拍

  • moves in multiple directions and recover to center 向多个方向移动并恢复到中心

  • Correct forehand and backhand form 正确的正手和反手姿势

  • Good form on forehand and backhand, backswing, contact point, extension  and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进

Week 4
  • Serve underhand and overhead to the correct box 发出手下球和上头球到正确的区域

  • Coordinates knee bend with top of toss 将膝盖弯曲与球的抛掷顶点协调一致

  • Developing continental grip on serve 发展发球时的大陆握持

  • Lands on front foot afters serve 发球后落在前脚上

  • Consistent toss from inside of front leg 从前腿内侧稳定的抛球

Week 2 Theme
  • Develop topspin with forehand and backhand 用正手和反手发展上旋

  • Early Unit Turn with feet turn at 45 degrees 早期单元转向,脚转45度

  • Uses circular motion on backswing for forehand and back hand 用正手和反手的反拍进行圆形运动

  • Alway moving after hitting 击球后始终保持移动

  • Good form on forehand and backhand, backswing, contact point, extension  and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进

Week 5 
  • Recover by stuffing or running back to center when deep or outside court 在深处或外场时通过填充或跑回中心来恢复

  • Learning approach shot 学习上场击球

  • Hit approach shot and volley combination from hand/ racket -feed 从手/球拍-喂球中击出上场球和截击组合

  • Leann how to moving forward and hit short ball 学会向前移动并击出短球

Week 3 Theme
  • Rally Consistent 稳定地进行挑战

  • Can direct cross court and down the line with feeding 可以在喂球时交叉场和沿线方向打出球

  • Learn forehand and backhand Volley 学习正手和反手截击

  • Continental grip volley 大陆握持截击

Week 6
  • Can cross court rally and down then line rally 可以交叉场进行挑战并沿线挑战

  • Can keep track of tennis scores remembers core and announces it 可以记住比分并宣布

  • Calls balls in or out 判断球是进还是出

  • Know how to play single and double match 知道如何打单打和双打比赛

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Cupertino- valley church 

West San Jose - Murdock Park/ Calabazas Park

Willow Glen in San Jose- Bramhall Park/Wallenberg Park

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