
CAMP THEME ORANGE BALL
Week 1 Theme
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Rallie with partner in service line 与搭档在发球线处进行挑战
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always have ready position with two hands on racket 随时准备好,双手握拍
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moves in multiple directions and recover to center 向多个方向移动并恢复到中心
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Correct forehand and backhand form 正确的正手和反手姿势
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Good form on forehand and backhand, backswing, contact point, extension and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进
Week 4
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Serve underhand and overhead to the correct box 发出手下球和上头球到正确的区域
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Coordinates knee bend with top of toss 将膝盖弯曲与球的抛掷顶点协调一致
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Developing continental grip on serve 发展发球时的大陆握持
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Lands on front foot afters serve 发球后落在前脚上
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Consistent toss from inside of front leg 从前腿内侧稳定的抛球
Week 2 Theme
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Develop topspin with forehand and backhand 用正手和反手发展上旋
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Early Unit Turn with feet turn at 45 degrees 早期单元转向,脚转45度
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Uses circular motion on backswing for forehand and back hand 用正手和反手的反拍进行圆形运动
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Alway moving after hitting 击球后始终保持移动
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Good form on forehand and backhand, backswing, contact point, extension and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进
Week 5
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Recover by stuffing or running back to center when deep or outside court 在深处或外场时通过填充或跑回中心来恢复
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Learning approach shot 学习上场击球
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Hit approach shot and volley combination from hand/ racket -feed 从手/球拍-喂球中击出上场球和截击组合
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Leann how to moving forward and hit short ball 学会向前移动并击出短球
Week 3 Theme
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Rally Consistent 稳定地进行挑战
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Can direct cross court and down the line with feeding 可以在喂球时交叉场和沿线方向打出球
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Learn forehand and backhand Volley 学习正手和反手截击
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Continental grip volley 大陆握持截击
Week 6
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Can cross court rally and down then line rally 可以交叉场进行挑战并沿线挑战
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Can keep track of tennis scores remembers core and announces it 可以记住比分并宣布
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Calls balls in or out 判断球是进还是出
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Know how to play single and double match 知道如何打单打和双打比赛