week 1 Theme
1. Rallie with partner in service line 与搭档在发球线处进行挑战
2. always have ready position with two hands on racket 随时准备好,双手握拍
3. moves in multiple directions and recover to center 向多个方向移动并恢复到中心
4. Correct forehand and backhand form 正确的正手和反手姿势
5. Good form on forehand and backhand, backswing, contact point, extension and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进
Week 3 Theme
1. Rally Consistent 稳定地进行挑战
2. Can direct cross court and down the line with feeding 可以在喂球时交叉场和沿线方向打出球
3. Learn forehand and backhand Volley 学习正手和反手截击
4. Continental grip volley 大陆握持截击
Week 5
1. Recover by stuffing or running back to center when deep or outside court 在深处或外场时通过填充或跑回中心来恢复
2. Learning approach shot 学习上场击球
3. Hit approach shot and volley combination from hand/ racket -feed 从手/球拍-喂球中击出上场球和截击组合
4. Leann how to moving forward and hit short ball 学会向前移动并击出短球
week 2 Theme
1. Develop topspin with forehand and backhand 用正手和反手发展上旋
2. Early Unit Turn with feet turn at 45 degrees 早期单元转向,脚转45度
3. Uses circular motion on backswing for forehand and back hand 用正手和反手的反拍进行圆形运动
4. Alway moving after hitting 击球后始终保持移动
5. Good form on forehand and backhand, backswing, contact point, extension and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进
Week 4
1. Serve underhand and overhead to the correct box 发出手下球和上头球到正确的区域
2. Coordinates knee bend with top of toss 将膝盖弯曲与球的抛掷顶点协调一致
3. Developing continental grip on serve 发展发球时的大陆握持
4. Lands on front foot afters serve 发球后落在前脚上
5. Consistent toss from inside of front leg 从前腿内侧稳定的抛球
Week 6
1. Can cross court rally and down then line rally 可以交叉场进行挑战并沿线挑战
2. Can keep track of tennis scores remembers core and announces it 可以记住比分并宣布
3. Calls balls in or out 判断球是进还是出
4. Know how to play single and double match 知道如何打单打和双打比赛