• Baseline Ground stroke including contact point in front, extension  groundstrokes, top spin 底线击球包括击球点前，前臂延伸

• Big power steps vs small

• adjustment steps 大步和小步调整

• topspin under the ball 加上旋

• height over the net 过网高度

• ​相持

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• Develop power shot 加速球

• transition and finish with volley 中场球和以网前结束

• Bend the leg and upper body posture 蹲腿

• approach shot and finishing shot near the net 网前落地得分球

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• stance including open, semi-open, neutral stance and close stance 开放式，关闭，半开方式

• footwork including crossover, forward pass the leg 移动包括交叉，开放式

• Side to Side movement big power steps 左右移动大步换小步

• Forward and backward movment向前和向后移动

• Speed and explosion 移动速度和启动

• ​split step and first explosion step分垫步

• Volley 1st volley and 2nd volley 

• Swing Volley 一拦和二拦

• Continental grip drop shot 放小球

• Slice, drive, and drop shot mix

• Overhead  削球，混淆上旋下旋改变节奏

• Use continental when saving the shot 救球用大陆试

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• 1st Serve+ next shot attack/ 2nd Serve neutralize 一发以及一发后的击球/二发

• 1st return middle& Deep一发接球中间球和深球

• return cutting angle 接发减少角度往前迎上去

• Powerful 1st Serve and 2 consistent serve with spin 大力量一发和旋转二

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• Winning attitude 

•  Body language 身体语言

•  Breathing & relaxation 呼吸和放松

• Play under pressure

• Rituals 心理模式

• Visualization 表象训练

• Activation 激活

•  Management of mistakes 失误管理

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