
CAMP THEME GREEN DOT
Week 1 Theme
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Have a wide, low base on split-sets and preparation for groundstroke 在分开设置和准备底线球时保持宽阔、低姿势
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Can hit with stance with depth and direction 可以以深度和方向击球
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Feet always moving during the point 比赛中脚步始终活动
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Use Split step to quickly react to opponent’s shot, regardless or direction 使用分步来迅速应对对手的击球,无论方向如
Week 4
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Can use forehand to dictate play from different areas of court 可以利用正手从球场不同区域控制比赛
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Combines height, spin and speed to keep opponent deep in court 结合高度、旋转和速度使对手在场地深处
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Adjust backswing according to type of
Week 2 Theme
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Develop topspin with forehand and backhand 用正手和反手发展上旋
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Early Unit Turn with feet turn at 45 degrees 早期单元转向,脚转45度
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Uses circular motion on backswing for forehand and back hand 用正手和反手的反拍进行圆形运动
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Good form on forehand and backhand, backswing, contact point, extension and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进
Week 5
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Use Continental grip volley 使用大陆握持截击
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Proper volley footwork and motion 正确的截击脚步和动作
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And volley from net and Servie line 从网前和发球线截击
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Can play one up one back double 可以进
Week 3 Theme
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Constant toss and make one out of two serve 持续进行抛球,两次中的一次发球
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Proper serve motion 正确的发球动作
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Continental grop on serve 发球时的大陆握持
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Lands on front foot afters serve 发球后落在前脚上
Week 6
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Understand court etiquette during match play 了解比赛过程中的球场礼仪
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Change speed of rallies for offense and defense 根据进攻和防守改变比赛节奏
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Learn to recognize opponent “ weakness” 学会识别对手的“弱点”