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CAMP THEME GREEN DOT

Week 1 Theme 
  • Have a wide, low base on split-sets and preparation for groundstroke 在分开设置和准备底线球时保持宽阔、低姿势

  • Can hit with stance with depth and direction 可以以深度和方向击球

  • Feet always moving during the point 比赛中脚步始终活动

  • Use Split step to quickly react to opponent’s shot, regardless or direction 使用分步来迅速应对对手的击球,无论方向如

Week 4
  • Can use forehand to dictate play from different areas of court 可以利用正手从球场不同区域控制比赛

  • Combines height, spin  and speed to keep opponent deep in court 结合高度、旋转和速度使对手在场地深处

  • Adjust  backswing according to type of

Week 2 Theme
  • Develop topspin with forehand and backhand 用正手和反手发展上旋

  • Early Unit Turn with feet turn at 45 degrees 早期单元转向,脚转45度

  • Uses circular motion on backswing for forehand and back hand 用正手和反手的反拍进行圆形运动

  • Good form on forehand and backhand, backswing, contact point, extension  and follow through 正手和反手的良好姿势,反拍、接触点、伸展和跟进

Week 5 
  • Use Continental grip volley 使用大陆握持截击

  • Proper volley footwork and motion 正确的截击脚步和动作

  • And volley from net and Servie line 从网前和发球线截击

  • Can play one up one back double 可以进

Week 3 Theme
  • Constant toss and make one out of two serve 持续进行抛球,两次中的一次发球

  • Proper serve motion 正确的发球动作

  • Continental grop on serve 发球时的大陆握持

  • Lands on front foot afters serve 发球后落在前脚上

Week 6
  • Understand court etiquette during match play 了解比赛过程中的球场礼仪

  • Change speed of rallies for offense and defense 根据进攻和防守改变比赛节奏

  • Learn to recognize opponent “ weakness” 学会识别对手的“弱点”

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